Laughter instantly destresses you, can help improve mental abilities, releases happy natural chemicals (known as endorphins).  Improves facial muscles, nerve endings and is the best know free medicine out there.  It has been medically proven that those that laugh a lot are less likely to suffer from depression.  A little tip for couples, remember, those that laugh and play together stay together.

So for an instant pick-me-up go watch a funny movie, go hang out with your friends, go to a comedy show and laugh…

Don’t believe me..?! Then have a look at this page on the bbc

A gentle body scrub will do wonders to remove a blotched fake tan. This is best done on DRY skin followed by a shower using a soft exfoliating cloth. Good exfoliates to think about that will also moisturize your skin are sea salt or sugar scrubs.However, when it comes to removing fake tan be sure to choose a scrub that is not overly oily. Instead use a scrub that is fairly dry then moisturize after showering.

For hands, using lemon juice works wonders!

Health experts suggest that eating a few walnuts daily can help guard against Heart disease.

Try salmon fillets once a week – a great source of super healthy omega-3 fatty acids.

Not only is it rich in protein – it’s a fantastic source of zinc, iron & B vitamins!!