Beauty News

Why You Should Enjoy A Good Laugh!

Asha — Mon, 19 Sep 2011 12:24:22 +0000

Laughter instantly destresses you, can help improve mental abilities, releases happy natural chemicals (known as endorphins). Improves facial muscles, nerve endings and is the best know free medicine out there. It has been medically proven that those that laugh a lot are less likely to suffer from depression. A little tip for couples, remember, those that laugh and play together stay together.

So for an instant pick-me-up go watch a funny movie, go hang out with your friends, go to a comedy show and laugh…

Don’t believe me..?! Then have a look at this page on the bbc

Help! I’ve Over Done It With The Fake Tan

Asha — Sun, 18 Sep 2011 12:57:28 +0000

A gentle body scrub will do wonders to remove a blotched fake tan. This is best done on DRY skin followed by a shower using a soft exfoliating cloth. Good exfoliates to think about that will also moisturize your skin are sea salt or sugar scrubs.However, when it comes to removing fake tan be sure [...]

Here’s A Hearty Tip

Asha — Sun, 18 Sep 2011 12:57:14 +0000

Health experts suggest that eating a few walnuts daily can help guard against Heart disease.

Healthy Omega Intake

Asha — Sun, 18 Sep 2011 12:56:58 +0000

Try salmon fillets once a week – a great source of super healthy omega-3 fatty acids.

Steak…Full Of Goodness!!

Asha — Sun, 18 Sep 2011 12:56:42 +0000

Not only is it rich in protein – it’s a fantastic source of zinc, iron & B vitamins!!

What Causes Twitchy Eyes?

Asha — Sun, 18 Sep 2011 12:56:17 +0000

Twitchy eye syndrome, also referred to by the medical term blepharospasm, is an involuntary spasm or blinking of the eyelid.

Causes for twitchy eye syndrome may include dry eyes, fatigue, stress, eye strain, corneal injury and neurological disorders. Eye twitching is fairly common and some people may notice it more when they are tired or during a stressful event.

Prevention/Solution
Minor eye twitching may be resolved by getting enough sleep or by relaxing with soothing music or reading a book if you are stressed. Take breaks from the computer if eye strain is causing the spasms, and use eye drops for dry eyes. Ask your eye specialist for the best type of eye drops.

Help PMS!!

Asha — Sun, 18 Sep 2011 12:56:01 +0000

Try taking vitamin E, found in wheatgerm, nuts and leafy greens, which help to regulate hormone levels. Excerise can also help, as endorphins are released into the body which relieve pain

Lower Blood Pressure

Asha — Sun, 18 Sep 2011 12:55:43 +0000

Research has shown that a 45min power nap in the afternoon can help to lower blood pressure.

Your Health Is On The Tip Of Your Tongue

Asha — Sun, 18 Sep 2011 12:55:25 +0000

Chinese medicine practitioners believe the appearance of your tongue can reveal a lot about your internal health..

Each area of the tongue is connected to specific internal organs.

sides of the tongue – liver
tip of the tongue – heart
center of the tongue – spleen
back of the tongue – kidney

Also the shape of your tongue is important..

What is the Tongue Shape?

Normal tongue shape is not too thick or thin, and the tongue body is smooth with no cracks. Changes in the tongue shape usually reflect chronic illness involving blood, qi, or body fluids.

Tongue shape May be a sign of
Swollen or puffy Spleen qi deficiency, especially if teeth marks on the sides

Damp heat

Thin Blood deficiency

Fluid deficiency

Trembling – Spleen qi deficiency

Elongated – Heart heat
Sides curled up Liver qi stagnation

If the sides are swollen and red, it may indicate Liver Fire

Cracks – Excess heat or yin deficiency

Heart imbalance, especially if there is a crack down the middle of the tongue to the tip.

Beauty Foods To Make You Glow

Asha — Sun, 18 Sep 2011 12:54:41 +0000

1. Salmon (contains good amounts of Omega 3 acids and helps to keep your skin elastic, wrinkle free and glowing). 2. Oysters (can provide you with zinc which helps in collagen building and improves the quality of your skin, nails and hair). 3. Blueberry (assists in reconstruction of your body cells and veins, as well [...]