Twitchy eye syndrome, also referred to by the medical term blepharospasm, is an involuntary spasm or blinking of the eyelid. Causes for twitchy eye syndrome may include dry eyes, fatigue, stress, eye strain, corneal injury and neurological disorders. Eye twitching is fairly common and some people may notice it more when they are tired or [...]

Try taking vitamin E, found in wheatgerm, nuts and leafy greens, which help to regulate hormone levels. Excerise can also help, as endorphins are released into the body which relieve pain

Research has shown that a 45min power nap in the afternoon can help to lower blood pressure.

Chinese medicine practitioners believe the appearance of your tongue can reveal a lot about your internal health.. Each area of the tongue is connected to specific internal organs. sides of the tongue – liver tip of the tongue – heart center of the tongue – spleen back of the tongue – kidney Also the shape [...]

1. Salmon (contains good amounts of Omega 3 acids and helps to keep your skin elastic, wrinkle free and glowing). 2. Oysters (can provide you with zinc which helps in collagen building and improves the quality of your skin, nails and hair). 3. Blueberry (assists in reconstruction of your body cells and veins, as well [...]