I am an advanced personal trainer who is REPS (Register of Exercise Professionals) and NRPT (National Register of Personal Trainers) recognised.

Personal Training is all about staying motivated, getting results and reaching them on schedule.

Every client is an individual and requires a bespoke programme to achieve their goals. Training will be challenging and integrate a wide range of techniques utilising methods that ensure the body is always being pushed to its maximum. Programs are designed to be progressive and challenging, taking one through all facets of fitness development, ensuring you become not just leaner, but also stronger, more flexible, stable and agile.

Postural analysis and corrective exercise is also included into the plan as the body is similar to a vehicle; if the wheels are out of alignment it will suffer more wear and tear causing it to breakdown! Gravity is constantly pulling us down and it is vital we address this, strengthening the correct muscles in order to counteract this. Highlighting problems and rectifying them will enable the body to work at its full potential. Furthermore, a good posture makes one look taller, have a flatter stomach and broader chest.

Free nutritional advice is also given to all personal training clients, focusing on lifestyle changes that are sustainable over unhealthy 'yo-yo' diets, which never work.